Mental Health Services in Moreland

Care Solace
Care Solace is an online resource with a live, multilingual Care Concierge meant to assist individuals in finding local mental health-related programs and counseling services. Care Solace's web-based system works alongside our multi-tiered systems of support (MTSS) as a tool for school staff and families to connect with community-based mental healthcare resources and providers. Learn more here.

The holidays are upon us—a time for joy, connection, and creating meaningful memories with loved ones. It’s also a season that can bring its own pressures, like planning visits, managing gift budgets, and organizing events. With everything on your plate, it’s easy to feel overwhelmed. While traditions and celebrations are meaningful, it’s just as important to care for your mental well-being. National Stress-Free Family Holidays Month reminds us to be mindful of stress and take steps toward self-care. Here are a few tips to help make your holidays more manageable and joyful:

• Modify traditions if needed. It’s okay to adjust traditions if they feel overwhelming. Your mental health takes priority.
• Learn the power of saying "no." If a commitment feels too much, give yourself permission to decline.
• Plan ahead. Use a calendar to stay organized and avoid last-minute tasks that can create unnecessary stress.
• Share your feelings. Talk to someone you trust if you're feeling anxious or missing a loved one. You are not alone.
• Take time for self-care. Make sure to rest and recharge, even as you care for others
  

If you’d like professional support, Care Solace can help to connect you or your loved ones to mental health services. This is a complimentary, confidential service provided by Moreland School District. You can call: 888-515-0595 or go to www.caresolace.com/moreland Search for a provider or click “Book Appointment” for assistance via video chat, phone, or email.

Access to Mental Health Services in Moreland
Moreland School District’s Counseling Program offers free, comprehensive school-based counseling supports to students. These services are provided by licensed and pre-licensed mental health professionals and credentialed school counselors.  Services offered are evidence based, positive and strengths focused, and include individual, group, and whole class therapies in areas such as: stress management, coping and social skills, strategies to deal with grief and loss, anger management, conflict resolution, substance abuse therapy, and academic empowerment. When needed, the school counselor may also refer the student to outside professionals if school-based counseling is not sufficient to meet a student’s needs. Parents interested in referring their child to on-site counseling services may contact their child’s school office to obtain referral and consent forms.

Acceso a Servicios de Salud Mental en Moreland
El Programa de Orientación del Distrito Escolar de Moreland ofrece apoyo de orientación escolar integral y gratuito a los estudiantes. Estos servicios son proporcionados por profesionales en salud mental con licencia y pre licencia y consejeros escolares acreditados. Los servicios ofrecidos se basan en la evidencia, con enfoque en lo positivo y en fortalezas, e incluye terapias individuales, en grupo y de clase completa en áreas tales como: manejo del estrés, destrezas de afrontamiento y sociales, estrategias para lidiar con el dolor y la pérdida, manejo de la ira, resolución de conflictos, terapia en abuso de sustancias,  y empoderamiento académico. Cuando sea necesario, el consejero escolar también puede referir el alumno a profesionales externos si el asesoramiento escolar no es suficiente para satisfacer las necesidades del alumno. Los padres interesados en referir a su hijo a los servicios de asesoramiento in situ, pueden comunicarse con la oficina de la escuela de su hijo para obtener los formularios de recomendación y consentimiento.